Miykung’s knowledge on anatomy, postural correction, and Active-Isolated-Stretching are very useful when it comes to understanding the characteristics of one’s body. She also incorporates functional movement and postural alignment into her teachings.
Being a lifelong learner, she deepens her practice with Master Ji-yeon and Vinay Kumar with trainings in Korea and India.
As we know from yoga practice, our bodies can feel different from day to day. One of the first sutras from the Yoga Sutras of Patanjali is: “yoga stills the fluctuations of the mind: yogas chitta vritti nirodha”. We choose to still our mind with practices that allow us to experience life in its fullest, rather than simply feel the ups and downs.
I would like to share my experience through the yoga practice can help us settle into the changes of life with more resilience and strength than we thought possible.
Yin Yin discovered yoga 9 years back. The initial idea was merely for health reasons as yoga appealed to her as a form of exercise and helped her to overcome her migraine. After few years of practise, yoga transformed her.
What started as an alternative exercise quickly became a passion and joy. She completed her yoga teacher training course and started teaching 4 years back.
Yoga inspired her to live each day more mindfully and to face life challenges with more positivity and courageous.
With yoga she realised that every individual have unique characteristics and that every weakness can be transformed to strength. She hope to inspire others through teaching yoga and share this wonderful journey with others. Namaste.
Lee Lee is a physiotherapist who graduated from Curtin University with a Masters in Musculoskeletal Physiotherapy.
She has worked in Singapore for 9 years before returning to Malaysia in 2019. During her practice, Lee Lee has treated a variety of musculoskeletal injuries and chronic pain.
Apart from Physiotherapy, Lee Lee has obtained a DMA Clinical Pilates certification, a 200-hours yoga teacher certification and a prenatal and postnatal yoga teacher certification.
With a genuine heart of intent, Lee Lee looks forward to empower people to find the power of self-healing through the practice of yoga.
An experienced certified yoga teacher who driven by her passion to nurture and assist anyone in their yoga practice in all levels.
I have never thought of practicing yoga until I experienced back pain. Align Yoga was where I began my yoga journey 4 years ago.
Through the practice with Mikyung, from once a week to 3-4 times a week, my back got stronger and the pain was gone. I realised that yoga practice is beneficial to me and that was when yoga practice became a happy daily routine in my life.
Why would I want to stop. right ? :)
I have learned to take things slow and enjoy the moment, even when things are not perfect. There was a chance where I got to practice with Master VinayJi on yoga sutra(yoga philosophy), my understanding about yoga deepened - that yoga is not just about asana (posture), It simply means accepting and appreciating what we have and what we are already, and moving forwards from there with no pressure.
Just be who you are.
I have been practicing yoga for more than 12 years. It started as a recuperating after a knee injury. As time passed by, flexibility and strength started to improve. The starting journey of practicing and experience was the same as any usual student.
Hopefully I can share my experiences and explore yoga together with all the newbies and the yoga enthusiast.
‘It’s not about being good at something, it’s about being good to yourself’
Apple has taught yoga for over 15years, She has found that yoga can help bring you what you need in life: whether it is focus, balance, happy, forgiveness, kindness, stability, freedom, or anything.
Apple enjoys sharing knowledge of her practice with other teachers and practitioners alike. Although she suffers from a mild spine scoliosis, it has not deterred her spirit and commitment to the practice. On the contrary, Apple admits that her dedication in practicing yoga has helped her in managing this problem.
Apple’s classes are fun, educational and challenging. Her teaching focuses a lot on alignment and she encourages students to always go back to the basics so they can build a strong foundation for more advanced practice.