Miykung’s knowledge on anatomy, postural correction, and Active-Isolated-Stretching are very useful when it comes to understanding the characteristics of one’s body. She also incorporates functional movement and postural alignment into her teachings.
Being a lifelong learner, she deepens her practice with Master Ji-yeon and Master Vinay Kumar with trainings in Korea and India.
Master Ji-yeon was Mikyung’s first yoga teacher who teaches Hatha Yoga by melting meditation into her practices. Ji-yeon’s dedication toward the students and persistence have inspired Mikyung’s yoga journey.
Master Vinay Kumar emphasises the integration of breath and asana through the Prana Vashya Yoga sequence. It has also shaped Mikyung’s way of practice and teaching.
Mikyung believes that understanding every practitioner’s ability is the key to help them reach their fullest potential. Students will be given full attention and modifications to help bring balance and awareness to their bodies.