It is recommended that you arrive at the studio 10 minutes before the class start time in order to sign in and settle in to the studio.
Align 101 , Flow
(Beginners, All Levels)
Class schedule and instructors are subject to change
No classes on public holidays
Prenatal Yoga and Private Yoga classes are available on request
Class Levels Defined
How far are you on your yoga journey? Use this guide to see which class is suitable for you.
Align 101 & Flow
(Beginners or All Levels)
Come as you are! These classes are suitable for beginners, and everyone in between. These classes offer modifications so that you can customize your class to fit your specific needs and level of expertise. For those beginners who have had no previous exposure to yoga, but are eager to learn and start experiencing the amazing benefits of a yoga practice. The beginner student needs slow-paced direction and a great level of detail so they can become familiar with basic yoga poses and use of the breath movement.
Flow+ and Align+
Flow+ and Align+ classes are designed for those who have had some exposure to yoga, including an introduction to basic yoga poses and proper alignment. The experienced beginner student would like to explore their practice and begin to become more familiar with poses and use of the breath movement.
Align Intermediate classes are designed for more experienced practitioners with a very solid understanding of basic yoga knowledge who are comfortable stepping up to the next level. The intermediate student practices yoga regularly and understands the relationship between breath and movement.