Align 101 

Align 101 introduces the fundamental principles of alignment and breath work. Students will be introduced to yoga postures through step-by-step verbal description and demonstration. Align focuses on staying in the pose more than 10 breaths which benefit you in discovering yourself.

Intensity
Level
Beginner
2CD5E0C5-F641-445C-A32C-854621C41342-778

Align+ 

Align + classes are designed for those who have had some exposure to fundamental principles such as basic yoga poses, proper alignment and breath work.

You will explore intermediate asana with precise explanation and  few breathing technique to deepen your practice.

It is recommended that you should have experienced on yoga practice at least 3 months.

Intensity
Level
6D9D28B0-2A63-4A03-89EB-5F72AFBF2710-778
Beginner - intermediate 

Flow 

Flow yoga is a style in which the transition from one pose to the next is coordinated with the breath. The teacher will deliver precise instruction with focus on flowing with the sequence rather than necessarily focused on alignment in each pose. Do expect movement pace is a little faster than Align 101. 

Intensity
Level
Beginner    
2FAFB8A3-8D70-4622-BBB0-DBED39556CE0-778
Intensity

Flow +

Flow + classes are designed for those who have had some exposure to fundamental Flow principles including smooth transition from one posture to the other posture coordinated with breaths.

It is recommended that you have attended Align 101 and Flow at least 3 months at our studio or should have experienced on yoga practice at least 6 months.

Level
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Intermediate 

Prana Vashya 

Introductory series

Introductory series is a shorten version of primary full series in order to finish the practice within 60- 70mins; designed for beginners or students new to Prana Vashya Yoga. 

 

Each class progressively builds on the previous class, students will learn about the basic principles of Prana Vashya’s alignment and breathing. This series will equip you with strong foundation and prepare you to advance into Prana Vashya primary series.  

Intensity
Level
Beginner    
2FAFB8A3-8D70-4622-BBB0-DBED39556CE0-778

Prana Vashya 

Primary Series

Primary series is suited for practitioners who have previously attended one or more Introductory series and have a solid understanding of the Prana Vashya basic principles.  

In this 60 asana – understand the relationship between breath and asana to develop breath-centered yoga practice. You will discover and benefit the positive gains of physical, physiological and psychological levels through repeated dynamic and intense practice.

Intensity
Level
1D689878-7876-4C95-AC8C-157DB16B26F9-778
Intermediate 

C-6-3, The Link 2 @ Bukit Jalil

Tel: 010 222 1680

hello@alignyoga.com.my

Google Map: www.googlemap/AlignYoga

©2020 by ALIGN YOGA.

 

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