Align 101 introduces the fundamental principles of alignment and breath work. Students will be introduced to yoga postures through step-by-step verbal description and demonstration.
Align focuses on staying in the pose more than 10 breaths which benefit you in discovering yourself.
Align Flow is a dynamic and invigorating yoga that combines the principles of alignment with the fluidity of a vinyasa flow practice. This class focuses on finding balance, strength, and flexibility through mindful movement and breath. With an emphasis on proper alignment, it aims to cultivate body awareness, improve posture, and enhance overall well-being.
Join us in Align Flow to harmonize your body, mind, and breath in a flowing and rejuvenating yoga experience.
Introductory series is a shorten version of primary full series in order to finish the practice within 60- 70mins; designed for beginners or students new to Prana Vashya Yoga.
Each class progressively builds on the previous class, students will learn about the basic principles of Prana Vashya’s alignment and breathing. This series will equip you with strong foundation and prepare you to advance into Prana Vashya primary series.
Primary series is suited for practitioners who have previously attended one or more Introductory series and have a solid understanding of the Prana Vashya basic principles.
In this 60 asana – understand the relationship between breath and asana to develop breath-centered yoga practice. You will discover and benefit the positive gains of physical, physiological and psychological levels through repeated dynamic and intense practice.