Shoulder Flossing Yoga

Service Description

You know it's a good idea to floss your teeth, but what about "flossing" your shoulders? In this moderate-intensity sequence, Daniel leads you through a variety of mobility drills for your shoulder girdle, designed to help you find more space, movement and freedom in your upper body. Ready to mobilize + alleviate rounded shoulders, relieve all your major shoulder muscles tightness & improve neck alignment. Bonus: This class is a great way to prepare for backbends and to counteract the effects of daily activities like slouching in front of your computer too much, cooking, texting, and driving.