Shoulder Flossing Yoga with Daniel

You know it's a good idea to floss your teeth, but what about "flossing" your shoulders?

In this moderate-intensity sequence, Daniel leads you through a variety of mobility drills for your shoulder girdle, designed to help you find more space, movement and freedom in your upper body.

Ready to mobilize + alleviate rounded shoulders, relieve all your major shoulder muscles tightness & improve neck alignment.

Bonus: This class is a great way to prepare for backbends and to counteract the effects of daily activities like slouching in front of your computer too much, cooking, texting, and driving.

Align Yoga Paid members: Free

Non-Paid Members: RM15 only

Limited slots, hence advanced booking is required.